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	<title>THE COMPOUND MILITIA BMX TRAINING</title>
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	<description>BUILDING THE ULTIMATE BMX ATHLETE</description>
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		<title>NEW BMX TRAINING WEB-SITE: BMXSTRENGTH.NET</title>
		<link>http://tcmbmxtraining.wordpress.com/2011/01/09/new-bmx-training-web-site-bmxstrength-net/</link>
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		<pubDate>Sun, 09 Jan 2011 18:39:38 +0000</pubDate>
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		<description><![CDATA[I am proud to announce the launch of a new web-site that will be dedicated to helping the BMX athlete learn to improve their performance on and off the track.  Instead of following the current mold in BMX of &#8220;keeping everything &#8216;top-secret&#8217;&#8221; and trying to create a monopoly on the training market, I have decided to take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tcmbmxtraining.wordpress.com&amp;blog=9994512&amp;post=98&amp;subd=tcmbmxtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>THE COMPOUND MILITIA</title>
		<link>http://tcmbmxtraining.wordpress.com/2009/10/18/the-truth-about-bmx-training/</link>
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		<pubDate>Sun, 18 Oct 2009 23:49:59 +0000</pubDate>
		<dc:creator>THE COMPOUND MILITIA</dc:creator>
				<category><![CDATA[TRAINING INFORMATION]]></category>
		<category><![CDATA[athletic bmx training]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[BMX preparation]]></category>
		<category><![CDATA[bmx training]]></category>
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		<category><![CDATA[explosive training for BMX]]></category>
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		<description><![CDATA[Many [top] American riders have had to depend on the knowledge and guidance of foreign trainers for their BMX training needs.  The reason for this is because of the general lack of real training knowledge in this country.   Most of the training methods used and taught in our country are dummied down versions of what we've learned about how the Russian and Eastern European coaches train(ed) their athletes.  If it wasn't for the defection of some of these elite coaches from their mother countries to the U.S. we would still be inferior in international sports.

BMX has just been accepted into the Olympics and is now being approached as a sport, rather than just a hobby for many riders.  Yet, and still, many American riders are forced to seek abroad for quality help.  Those who can't afford to do this must rely on the faulty information they have available and go at it alone.

Not anymore....

The purpose of this blog is to enlighten the BMX racing community about the proper way to plan and perform your training as an athlete.  There is no need to purchase cookie cutter programs that are based off "educated guessing" and hope.  I am going to show you how to plan your training to see consistent progress from your training efforts from week to week, race to race, year to year. 

You will never be encouraged to buy any expensive gadgets to measure your progress, or use any complex forumlas to figure out how much work you should be doing.  Everything that you want/need to know about how to train for BMX racing will be covered within my network.

It's time to change directions...

Coach PC
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